Time Mastery

This course is designed for PhDs and academics who are tired of feeling overwhelmed and want to work smarter, not harder.

Whether you're just starting your PhD journey, in the thick of research, finishing up, or have moved into postdoc or industry work - if you're dealing with complex, long-term projects and feeling like there's never enough time, this is for you.

I've successfully worked with PhD students, postdocs, assistant professors, lecturers, and even professionals who've transitioned to industry. What matters isn't your exact title - it's your desire to finally master your time and energy.

You get the complete Time Mastery experience:

• 6 live group sessions (60 minutes each)

• Hands-on exercises designed specifically for academic minds

• 2 months of access to exclusive Focus Work sessions for accountability and momentum

• Beautiful, practical worksheets and templates to guide your transformation

• Complete session recordings so you never miss a moment

• Direct email access to me throughout the program

You’ll learn how to:

• Build a steady, manageable rhythm that works with your research timeline (not against it)

• Focus deeply on complex work without constant interruptions

• Manage multiple projects and deadlines (without dropping balls)

• Align your daily progress with your bigger PhD goals

• Create habits that reduce overwhelm and actually give you energy

I highly recommend joining live for the full experience and best learning experience - the interactive elements and real-time Q&A make all the difference. But life happens (who knows that better than you?!)! All sessions are recorded so it’s absolutely no problem if you have other commitments during 1 or more of the sessions.

The group is intentionally kept small to ensure personal attention, support, and meaningful interactions.

Each weekly group session is 60 minutes. I recommend 15-30 minutes daily to implement what you learn (that's where the magic happens!).

BONUS: You'll also have access to optional 3-hour focus sessions 2-3 times per week - these are co-working sessions where you apply the techniques on your own projects with the group's energy supporting you.

Nothing fancy required! You'll just want:

• A device with Zoom (laptop or tablet)

• Your favourite note-taking method: digital or old-school notebook (I recommend hand-writing ,)

• Stable internet connection

• Optional: Access to a printer for the handouts (but digital versions work fine too!)

While this is a group-based program, the intimate size means you'll receive plenty of individual attention during our sessions. Plus, I'm available via email throughout the course for quick questions or clarifications.

If you're looking for deeper, personalised strategy work, I also offer 1:1 coaching - feel free to ask me about that!

Time Mastery is priced at €219 (or 4 monthly payments of €59 if you prefer to spread it out - no extra fees!).

Here's the thing: most PhDs spend YEARS struggling with overwhelm and burnout. This 6-week investment could literally transform the rest of your PhD journey (and beyond). When you think about it, that's less than €37 per week for strategies that will save you hundreds of hours and mountains of stress.

BONUS: Join the waiting list now and save 20% when you enroll by September 15th - that's just €175 for the complete transformation!

Most time management advice treats you like a productivity robot - just follow these rigid systems and everything will be fine! But that's not how real humans (and PhD minds) actually work.

Time Mastery goes deeper. We work on both the practical systems AND the mindset shifts that make them stick. You'll learn flexible strategies that adapt to your life, not rigid rules that stress you out even more.

Plus, we talk about the emotional side of time management - because let's be honest, stress, overwhelm, and procrastination aren't just logistical problems, they're emotional experiences. You'll learn how to work WITH your feelings, not against them.

Absolutely! I'm confident this will transform your PhD experience, but I also know everyone's situation is unique. If after the second week you feel this isn't the right fit, you'll get 50% of your investment back - no questions asked.

Here's what I love about this work - you don't wait six weeks to feel different!

Most participants notice a shift in their stress levels and sense of control after just the first session. It's not a complete transformation overnight (real change takes time), but you'll get that first taste of 'Oh wow, this actually works for my brain!' right from week one.

The key is being willing to try the techniques - the students who see the fastest results are the ones who jump in and experiment with what we cover.